T I M E  T O   M O V E:  

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The "TIME TO MOVE" workshop is an introduction to my practice and method. Students will experience the many "aspects"
of a "Movement practice" :

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- Breathing, the power of breath and it's positive influence on the body

- Spine work, you are as old as your spine

- Joint resilience, developing mobile and strong joints

- TIME TO MOVE, creating small "flows" using differents movement patterns

- Handbalancing and Inversions, developing a handstand and other handbalancing moves

- The Science of Strength training, the importance of it and practical applications.

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Click HERE to check out my online schedule - where you can find future workshop dates, classes and reserve your SPOT!